Depression among men and women can be caused by excessive stress at work, suffering, losing a loved one and many more. Annie Hay is a mental health professional at Counselling in Edinburgh online, http://counsellinginedinburgh.net, who helps people overcome depression. The disorder is characterized by an all-encompassing low mood and lack of zest for life. If depression becomes chronic then therapy and counseling should be able to help the troubled person. However, there are cases of mild depression that can be treated on your own through self-help. You can ease yourself from depression by owning a pet. As studies have shown, taking care of a pet results to positive impact on your mental health. Activities like walking the dog or playing with your dog elevate the levels of serotonin and dopamine which helps the person to relax. Moreover, pet owners are less likely to suffer depression. The belief is that the pet fulfills the human?s basic need for companionship and touch.
~admin
Tags: http://counsellinginedinburgh.net
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